Waist trimmers are quite popular products. This isn’t surprising as they allow to lose fat and bring the body back to the good shape quicker. At least, that’s what manufacturers claim. You might have heard about waist trimmers and wonder whether or not they actually work. Or maybe you are going to buy one and wonder: does Sweet Sweat waist trimmer work? Can a trimmer really help you lose excess body fat? Or are the manufacturers just scamming? Let’s find out!
Does Sweet Sweat waist trimmer work?
To put it simply, wearing a Sweet Sweat waist trimmer heats up the abdominal area and increases sweating in that area, which leads to faster body fat burning. Apart from that, wearing a waist trimmer makes the silhouette of the wearer slimmer, as well as improves the posture.
Using a Sweet Sweat waist trimmer is pretty straightforward. You just need to remove all the clothing from your upper body and put on the trimmer. Removing all clothing is desirable as the trimmer should be worn with direct contact with the skin for the best effect. After that, you need to put on all the necessary clothes and enjoy the weight loss benefits of waist trimmers while training. In the end, you just take it off and wash it to keep it clean and prevent bacteria and mold from thriving on the trimmer.
Sounds great and easy, right? Definitely. But now, we are going to give an answer to the following question: does Sweet Sweat waist trimmer work?
Does Sweet Sweat Waist Trimmer Work?
The answer to this question has 3 main aspects –improving posture and slimming the silhouette, losing water weight, and burning fat. Let’s start with the posture and silhouette.
Improving Posture and Slimming The Silhouette
An undeniable benefit of Sweet Sweat waist trimmers is that they indeed improve the body posture by compressing the abdomen, making it much easier for the wearer to keep their back in a healthy position. Apart from that, Sweet Sweat waist trimmers redistribute skin and fat to make the stomach to look much flatter and the waist thinner, which might be of great importance for you if you are going to attend an event and you want to look good. In this sense, waist trimmers work like corsets that were worn by women back in the days to make them look slimmer. After a couple of hours of wearing the trimmer and taking it off, your abdomen will retain its slimmer shape until going back to its normal form in several hours. This means that wearing a waist trimmer can be helpful if you want temporary results.
Losing Water Weight
The second aspect of wearing Sweet Sweat waist trimmers is water weight loss. Wearing a trimmer during the workout increases sweating quite a bit, resulting in water loss, which in its turn results in slight weight loss. That’s why this effect is called water weight loss.
While you indeed lose weight when sweating excessively, it isn’t the kind of a long-term weight loss you are probably seeking. Your body will rehydrate in a matter of hours because you will drink water to quench your thirst and maintain proper hydration. This means that water weight loss is very short-term, which would be useful if you, for example, are an athlete and need to lose weight quickly to make certain weight goals.
The last aspect is enhanced fat loss, and that’s where it gets a little bit tricky. You see, there is only one way to lose weight effectively: you need to burn more calories than you consume. This could be done by either cutting the calories in your diet or increasing your calorie expenditure through workouts. You could also combine cutting diet and working out for further effect.
Just wearing a Sweet Sweat waist trimmer isn’t going to make your body burn calories faster, at least, directly. Higher abdomen temperature and increased sweating have nothing to do with fat loss. So if you just wear a waist trimmer and don’t change your lifestyle at all, you aren’t going to see long-term weight loss through fat burning. You will only lose water weight and make your figure slimmer temporarily.
But remember, we said directly! In a sense, waist trimmers could contribute to weight loss by encouraging you to change your lifestyle and approach your diet and workout more responsibly. Wearing a waist trimmer and sitting on the couch watching TV won’t burn your fat, but wearing a waist trimmer and eating healthily and regularly exercising will.
Should you use Sweet Sweat waist trimmer?
If you expect some kind of magic from waist trimmers, then you probably shouldn’t spend money on one. You won’t get any better effect than water weight loss and short-term posture improvements if you do nothing. However, if you are not only going to wear Sweet Sweat trimmer but also change your lifestyle completely by following a proper diet and workout plan, buying a waist trimmer might be well worth it. View waist trimmers not as some kind of a magic pill but a turning point that is going to change the way you live.